Summary: Start with a cardio that blends dance and low impact with standing Pilates-inspired moves to challenge your aerobic fitness, improve your posture, and put you more in touch with the power of your "core". Then hit the floor to tighten and tone your favorite body parts.

Format: moving image

Publisher / Publication Date: Anchor Bay Entertainment 2003

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 CRU

Summary: This workout offers something for everyone without being difficult or too advanced. Time flies by with three different dance party segments: Salsa, Funk and Retro, for an easy to follow, effective cardio workout.

Format: moving image

Publisher / Publication Date: Anchor Bay Entertainment 2004

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 CRU

Summary: "The joy of yoga brings an exhilarating change of pace and style to traditional yoga ..."--Container.

Format: moving image

Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2001

Copies Available at East Bay

1 available in Digital Video Disc, Call number: DVD 613.7 PER

Summary: Targets the favorite body parts to train: belly, butt, thighs, with 10-minute workouts for each. Pilates mat exercises tone, firm, and re-shape your body. Focuses on precise breathing techniques to get in touch with your body's core.

Format: moving image

Publisher / Publication Date: Anchor Bay Entertainment 2002

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 CRU